Our Class Schedule
THERE'S SOMETHING FOR THE ENTIRE FAMILY
We do not accept walk ins. Please reserve your spot by going to our Free Trial Class or call us at (613) 232-4646.
MONDAY
12:00 – 1:00 PM
GB1
12:00 – 1:00 PM
Muay Thai Padwork
12:00 – 1:00 PM
Wrestling
1:00 – 2:00 PM
GB Comp Team (Gi)
TUESDAY
12:00 – 1:00 PM
GB Comp Team (Nogi)
WEDNESDAY
11:00 AM – 12:00 PM
Muay Thai Comp Team Sparring
12:00 – 1:00 PM
GB1
12:00 – 1:00 PM
Muay Thai Padwork
1:00 – 2:00 PM
GB Comp Team (Gi)
THURSDAY
FRIDAY
12:00 – 1:00 PM
GB1 No-Gi
12:00 – 1:00 PM
Muay Thai Drills
1:00 – 2:00 PM
GB Comp Team (Gi)
SATURDAY
9:00 – 9:45 AM
GB Kids
9:45 – 10:45 AM
Women Only GB1
9:45 – 10:30 AM
GB Kids Advanced
10:45 – 11:45 AM
GB1 No Gi
10:30 – 11:15 AM
Muay Thai Padwork
11:15 – 12:00 PM
Muay Thai Drills
11:45 – 12:30 PM
Live Training
No-Gi
12:00 – 12:45 PM
Muay Thai Sparring
EVENING CLASSES
MONDAY
5:00 – 5:45 PM
GB KIds Advanced
5:00 – 5:30 PM
GB Tiny Champions
5:45 – 6:30 PM
GB Kids
5:30 – 6:15 PM
Women Only Muay Thai
6:30 – 7:30 PM
GB1
6:15 – 7:15 PM
Muay Thai Padwork
7:30 – 8:15 PM
Live Training
7:15 – 8:00 PM
Muay Thai Drills
8:00 – 8:30 PM
Muay Thai Sparring
TUESDAY
5:00 – 5:45 PM
GB Kids
Randori
5:00 – 5:30 PM
GB Tiny Champions
5:45 – 6:30PM
GB Kids
5:30 – 6:15 PM
Women Only Muay Thai
6:30 – 7:30 PM
GB1/GB2
6:15 – 7:00 PM
Muay Thai Kids
7:30 – 8:15 PM
Live Training
7:00 – 8:00 PM
Muay Thai Padwork
8:00 – 8:30 PM
Muay Thai Drills/Sparring
WEDNESDAY
5 – 5:45 PM
GB Kids Advanced
5 – 5:30 PM
GB Tiny Champions
5:45 – 6:30 PM
GB KIds
5:30 – 6:15 PM
Womens Only GB1
5:30 – 6:15 PM
MT Kids
6:30 – 7:30 PM
GB1 No-Gi
6:15 – 7:15 PM
Muay Thai Padwork
7:30 – 8:15 PM
Live Training No-Gi
7:15 – 8:00 PM
Muay Thai Drills
8:00 – 8:30 PM
Muay Thai Sparring
THURSDAY
5:00 – 5:45 PM
GB Kids
Randori
5:00 – 5:30 PM
GB Tiny Champions
5:45 – 6:30PM
GB Kids
5:30 – 6:15 PM
Women Only Muay Thai
6:30 – 7:30 PM
GB1/GB2
6:15 – 7:00 PM
Muay Thai Kids
7:30 – 8:15 PM
Live Training
7:00 – 8:00 PM
Muay Thai Padwork
8:00 – 8:30 PM
Muay Thai Drills/Sparring
FRIDAY
5 – 5:30 PM
GB Tiny Champions
5:30 – 6:15 PM
GB Kids
5:30 – 6:15 PM
Women Only Muay Thai
6:15 – 7:15 PM
GB1 No-Gi
6:15 – 7:00 PM
Muay Thai Padwork
7:15 – 8:00 PM
Live Training No-Gi
7:00 – 8:00 PM
Muay Thai Sparring